Nutrition | MTM Blog
Nutrition for muscle building with maximum results
Strong muscles don't just develop in the gym. The optimal nutrition for muscle growth is...
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How many calories do I need to reach my goal
Your body is like a precise clockwork mechanism that requires a specific amount of energy...
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Taurin Wirkung: Alles, was du über den Inhaltsstoff wissen musst
Du hast von Taurin gehört und fragst dich, wie es wirklich auf deinen Körper wirkt?...
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Causes and consequences of vitamin A deficiency: What you need to know
Vitamin A is one of the essential nutrients our body needs for optimal health. However,...
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Detect and correct potassium deficiency: The best potassium foods for your health
Do you need more potassium? Do you want to know how to recognize potassium deficiency,...
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What are enzymes? Everything about their effects, functions, and their impact on your health
What are enzymes and why should you know them? Do you sometimes wonder how your...
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Zinc Effect Explained: How Zinc Strengthens Your Health
Why is zinc so important for you? Do you often get colds or feel exhausted?...
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Protein-rich foods for building muscle mass
Those who want to build muscle often train intensively – but without the right nutrition,...
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Magnesium Foods: The Best Sources for Your Magnesium Needs
Magnesium is one of the most important minerals for our body: It contributes to the...
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How much magnesium per day? Daily requirement, sources, dosage & important facts
Magnesium is a vital mineral involved in numerous processes in the body. People...
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The best amino acid supplements for muscle building and recovery
Amino acids are the primary goal of anyone seeking strength training, recovery, muscle...
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What is L-carnitine and how does it work in the body?
Numerous studies show that L-carnitine can not only increase muscle strength but also improve recovery...
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