MTM vitamins and minerals
MTM vitamins and nutritional supplements combine scientific precision with the highest quality raw materials for optimal health support. Our MTM D3/K2 drops combine two synergistic vitamins in a bioactive form that strengthen the immune system and promote healthy bones. MTM Omega-3 capsules provide high-quality EPA and DHA fatty acids from sustainable fishery for cardiovascular health and brain function.
Both products undergo strict quality controls and focus on maximum bioavailability. The nutrients used come from premium sources and are carefully processed to preserve their natural effectiveness. Each preparation is precisely dosed and free from unnecessary additives, ensuring a targeted and effective supply of nutrients.
STEP 1
Blood values as a basis
Blood tests provide objective information about your current nutritional status and help you select appropriate vitamins and supplements. A complete blood count including vitamins and minerals reveals potential deficiencies and prevents dangerous overdoses.
STEP 2
Consider life phases
Different life stages bring with them different nutritional needs. Pregnant women require more folic acid and iron, while older people often have a higher need for vitamin D3/K2 in oil drop form and vitamin B12.
STEP 3
Analyze eating habits
Your dietary habits play a crucial role in determining your need for omega-3 supplements and other micronutrients. People with low fish consumption may benefit from vitamin D3/K2 drops, while vegans should pay particular attention to B12 and iron.
STEP 4
Quality is key
The quality of omega-3 supplements makes a significant difference in effectiveness. Pay attention to bioavailability, purity, and natural forms – MTM relies exclusively on high-quality, easily absorbed nutrients for maximum health support.
Do you have any questions?
We have the answers
Here you'll find the most important information about our products, their use, and their effects. Our experts provide honest answers to all frequently asked questions so you're fully informed.
Which vitamins and minerals does the body need daily?
Your body needs 13 different vitamins and approximately 16 minerals every day. The most important are vitamins A, C, D, E, and K, plus all B vitamins. Among the minerals, calcium, magnesium, iron, zinc, and selenium are at the top of the list. The required amounts depend on your age, gender, and current life situation.
Which vitamins and minerals should not be taken together?
Some nutrients interfere with each other. Iron doesn't mix well with calcium, zinc, or coffee—take them at different times. Vitamin E can weaken the effects of vitamin K. MTM develops its products so that the ingredients support each other rather than blocking them.
Which vitamins and minerals should be tested in the blood?
A sensible nutrient profile includes vitamin D, B12, folic acid, iron (as ferritin), magnesium, and zinc. Vitamin B6 is also included. For specific health conditions, additional values such as the Omega-3 Index, selenium, or vitamin C can provide information.
What are the most important vitamins and minerals?
Vitamin D is at the top of the list – it strengthens bones and the immune system. B12 maintains nerves and energy metabolism. Magnesium relaxes muscles and helps relieve stress. Omega-3 fatty acids protect the heart and brain. Vitamin C supports the immune system and collagen production.
How can I ensure that I get enough vitamins and minerals?
Eat a varied diet: plenty of vegetables, fruit, whole grains, and high-quality proteins form the foundation. Have your blood tested regularly to identify any deficiencies early on. High-quality nutritional supplements like those from MTM can help specifically where your diet isn't sufficient.