Mein Problem war immer das Aufwachen gegen 1 Uhr. Das Dextrin scheint den Blutzucker echt stabil zu halten. Ich schlafe meistens jetzt bis zum Wecker durch. Ein Stern Abzug, weil ich den Preis recht hoch finde, aber die Wirkung überzeugt.
Nutrition | MTM Blog
Taking creatine in the morning or evening – which is really beneficial?
Creatine is one of the supplements that has been scientifically proven to work for years:...
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Which dietary supplements are beneficial?
The shelves are full, the promises are grand, and uncertainty is growing. Does the body...
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Protein side effects: What's behind them and how to avoid them
The popularity of protein supplements knows almost no bounds. Whether athletes, health-conscious adults, or people...
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Nutrition for muscle building with maximum results
Strong muscles aren't only built in the gym. The optimal diet for muscle growth is...
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How many calories do I need to reach my goal
Your body is like a precise clockwork mechanism that requires a specific amount of energy...
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Taurine's effects: Everything you need to know about this ingredient
You've heard of taurine and are wondering how it really affects your body? Whether as...
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Causes and consequences of vitamin A deficiency: What you need to know
Vitamin A is one of the essential nutrients our body needs for optimal health. However,...
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Detect and correct potassium deficiency: The best potassium foods for your health
Do you need more potassium? Do you want to know how to recognize potassium deficiency,...
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What are enzymes? Everything about their effects, functions, and their impact on your health
What are enzymes and why should you know about them? Do you sometimes wonder how...
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Zinc Effect Explained: How Zinc Strengthens Your Health
Why is zinc so important for you? Do you often get colds or feel exhausted?...
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Protein-rich foods for building muscle mass
Those who want to build muscle often train intensively – but without the right nutrition,...
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Magnesium Foods: The Best Sources for Your Magnesium Needs
Magnesium is one of the most important minerals for our body: It contributes to the...
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