MTM Sleep Well

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✓ ‎ Triple magnesium complex in combination with glycine, inositol & resistant starch

✓ Highly bioavailable trio: Magnesium bisglycinate, citrate and malate for maximum absorption

✓ Pure & Vegan: Without artificial additives, fillers or unnecessary auxiliary substances.
MTM Sleep Well

MTM Sleep Well

Description
Additional Information
Ingredients

MTM Sleep Well

MTM Sleep Well – Neuro-Metabolic Recovery More than a magnesium supplement: Sleep Well is a neuro-metabolic tool that specifically guides your body from stress mode (sympathetic nervous system) to recovery mode (parasympathetic nervous system).

The synergistic formula combines 3 g of glycine and 2 g of inositol with a highly bioavailable magnesium trio (bisglycinate, citrate, malate). Without sedation or artificial additives, Sleep Well supports the normal function of the nervous system and mental balance during the nightly rest phase.

Ideal for anyone wanting to optimize their daily recovery, reduce the next day's fatigue, and support their hormonal balance. Pure biochemistry for maximum results.

Powdered food supplement for preparing a drink with magnesium. With sweeteners (steviol glycosides from stevia) .

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Contents:

300g powder = 30 servings

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Ingredients:

Ingredients: Glycine (30%); Tri-Magnesium Dicitrate (20.7%); Inositol (20%); Resistant Dextrin (19.9%); Magnesium Bisglycinate (3.6%); Magnesium Malate (3%); Natural Orange Flavoring; Acidifier: Citric Acid; Sweetener: Steviol Glycosides from Stevia; Anti-caking Agent: Silicon Dioxide

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Recommended consumption :

Stir 10 g of powder (equivalent to two slightly heaped measuring spoons) into at least 200 ml of water daily.

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A notice:

The stated recommended daily intake must not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children. Please store the product in a cool, dry place, protected from light.

Did you know?

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Faster attainment of deep sleep through the intake of 3g of glycine (exactly the dose in Sleep Well). Glycine helps the body lower its core temperature more efficiently – the biological signal for the brain to switch into regeneration mode.

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Women with hormonal problems (PMS, irregular periods) often have a magnesium deficiency . Since magnesium is a cofactor for over 300 enzymes, a deficiency directly affects hormone regulation.

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Stress hormone reduction can be achieved through targeted magnesium intake.

*Sources: Springer Medicine (2026), Abbasi et al. (2012)

The science of regeneration:

1. The thermostat principle: 3 g glycine

Sleep begins with a drop in core body temperature. Research (e.g., Bannai et al. ) consistently shows that a dose of exactly 3 g of glycine accelerates this process. As an inhibitory neurotransmitter, glycine helps the brain to enter slow-wave sleep (deep sleep) more quickly without disrupting the natural architecture of sleep.

2. The mental brake: 2 g inositol

Evening racing thoughts are often the result of suboptimal nerve signaling. Inositol plays a key role in the neurotransmitter system (especially serotonin). With 2 g per serving, we use a dosage that is recognized in modern nutritional science to support mental balance and hormonal equilibrium (particularly in cases of metabolic challenges such as PCOS).

3. The 3-phase magnesium complex

Not all magnesium is created equal.

  • Magnesium bisglycinate: The “chelate form” – highly bioavailable and particularly effective for neurological relaxation.
  • Tri-Magnesium dicitrate: The classic for rapid muscle relaxation and replenishment of essential stores.
  • Magnesium malate: Supports the mitochondria (your cell power plants) so that the nightly ATP synthesis is optimally prepared for the next day.

4. The gut-brain axis

By using resistant dextrin, we indirectly support the microbiome. Since a large proportion of our sleep and well-being hormones are produced in the gut, stable digestion is the foundation for a restful night.

Full spectrum for regeneration & sleep

Ingredients in detail

Magnesium Di-Citrate

The Magnesium Powerform

Tri-magnesium dicitrate differs from simple citrate by a significantly higher proportion of elemental magnesium (approx. 15%–16% compared to 7%–8%).

Magnesium bisglycinate

The “brain magnesium”

Magnesium bound to two molecules of the amino acid glycine (chelate form)

Magnesium malate

Mitochondrial support

Magnesium malate is the compound with malic acid (malate).

Glycine

Glycine is the amino acid with the greatest effect on sleep.

Inositol

The signal optimizer

Inositol is crucial for the signaling of neurotransmitters such as serotonin and dopamine. It ensures that the "calming signals" from your brain actually reach the receptors.

Resistant dextrin

The guardian of the gut-brain axis

Resistant dextrin is a fiber-rich carbohydrate that is not digested in the small intestine and is only fermented in the large intestine to keep blood sugar levels stable at night.

Magnesium Di-Citrate

It has excellent solubility and a high content of elemental magnesium. Ideal for quickly replenishing muscle stores after training.

Rapid saturation: It is extremely water-soluble and is immediately recognized by the body. It serves to quickly replenish magnesium stores in the blood and muscles that are depleted during training or due to stress.

Muscular relaxation: It acts directly on the calcium antagonism of muscle cells. It helps the muscles return to a fully relaxed state after contractions (training).

Magnesium bisglycinate

Cell protection and regeneration at the cellular level

CNS focus: By binding to glycine, the magnesium is protected from stomach acid and absorbed via peptide transporters. This form has a particular affinity for the central nervous system (CNS) and helps to dampen neuronal hyperexcitability (stress) directly in the brain.

No laxative effect: Since it does not bind water in the intestines like cheap forms of magnesium, it is extremely gentle on the stomach – even for very sensitive users.

Magnesium malate

Citric acid cycle: Malate is an intermediate product in the energy production process of your mitochondria. While the other ingredients soothe you, malate ensures that cellular stores are efficiently regenerated overnight.

To combat morning fatigue: It helps the body to wake up in the morning not with the typical "supplement hangover", but to start the day clear and full of energy.

Glycine

Thermoregulation: Glycine increases blood flow to the extremities (hands and feet), which causes the core body temperature to drop. This decrease is the biological "go-ahead" for your brain to release melatonin.

Neurotransmission: As an inhibitory (calming) neurotransmitter, glycine binds to specific receptors in the spinal cord and brainstem. The result is reduced muscle activity and a general calming effect on the mind.

Performance factor: Besides sleep, glycine is a major component of collagen. While you sleep, your body uses glycine to repair tendons, ligaments, and joint structures.

Inositol

Metabolic calm: In research, inositol is valued for its role in insulin sensitivity. A stable insulin level in the evening prevents nighttime cravings or sudden awakenings due to blood sugar fluctuations.

Hormonal balance: Especially for women, inositol offers support in regulating the hormonal balance, making Sleep Well a valuable companion in the female cycle.

Resistant dextrin

Prebiotic effect: It serves as food for beneficial gut bacteria (e.g., bifidobacteria). These produce short-chain fatty acids (SCFAs), which have anti-inflammatory effects and regulate well-being via the gut-brain axis.

Blood sugar stability: It ensures a very slow release of nutrients. This prevents the "insulin peak" and subsequent drop, which is often the cause of waking up around 3 a.m.

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Questions about our Sleep Well

Here you will find answers to the most important questions about Sleep Well, its effects and optimal use for training, regeneration and health.

Here for all questions

Why is the MTM Sleep Well Complex better than conventional magnesium capsules?

Most standard supplements rely on cheap magnesium oxide with low bioavailability. The MTM Sleep Well Complex utilizes a high-quality magnesium trio of bisglycinate, citrate, and malate. This combination employs different transport pathways in the body for maximum absorption. Additionally, the formula contains 3 g of glycine and 2 g of inositol —two key substances for neurological relaxation that are often lacking in conventional magnesium supplements. The 2 g of resistant dextrin help stabilize blood sugar levels.

How does magnesium help with falling asleep and calming the nervous system?

Magnesium is an essential cofactor for over 300 enzymes and plays a central role in regulating stress hormones . It acts as a natural antagonist to calcium in the muscles and helps the nervous system switch from the active stress mode (sympathetic nervous system) to the recovery mode (parasympathetic nervous system). Scientific studies show that targeted supplementation can lower evening cortisol levels and thus promote relaxation.

Does Sleep Well contain melatonin?

No, we deliberately avoid melatonin. While melatonin supplements can often lead to morning grogginess (the "hangover effect"), Sleep Well relies on neurometabolic building blocks . Ingredients like glycine support the body's own melatonin synthesis and natural sleep cycle, instead of introducing hormones from the outside. The result is deeper sleep and a clear, refreshed feeling upon waking.

When is the best time to take Sleep Well?

For optimal effect, we recommend taking one serving approximately 30 to 60 minutes before bedtime . Mix the powder in about 200 ml of water. A little tip for your evening routine : The powder dissolves particularly well in lukewarm water, which also has a soothing effect on the stomach and signals to the body that the rest phase is beginning.

Is Sleep Well also beneficial for sports and hormonal balance (PCOS/cycle)?

Absolutely. Athletes especially benefit from the magnesium malate it contains, which supports mitochondrial regeneration overnight and prevents muscle cramps. For women, the combination of magnesium and 2 g of inositol offers valuable support for hormonal balance . Inositol is frequently used in modern nutritional science to naturally support insulin sensitivity and well-being in cases of menstrual discomfort or PCOS symptoms.

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