Inhaltsstoffe A-Z

Acetyl-L-carnitine is an active form of carnitine that supports energy metabolism in cells. It helps transport fatty acids into the mitochondria, where they are used to produce energy. Acetyl-L-carnitine can therefore promote physical and mental performance and improve recovery after exercise.

Benefits: Energy production, mental performance, regeneration

Arginine is a semi-essential amino acid that primarily improves blood flow and nutrient supply to the muscles. It serves as a precursor to nitric oxide (NO), which dilates the blood vessels and thus increases blood flow. As a result, arginine not only supports performance during training, but also cardiovascular health.

Benefits: Blood circulation, performance enhancement, heart health

Asparagine is an amino acid that is involved in energy production and metabolism in nerve cells. It plays an important role in the transport and storage of nitrogen in the body. Through its function, asparagine contributes to maintaining mental performance and energy metabolism.

Benefits: Energy balance, nerve function, metabolism

Beta-alanine is an amino acid that promotes the formation of carnosine in the muscles. Carnosine acts as a buffer against acid formation, thereby delaying muscle fatigue during intense exercise. A sufficient intake of beta-alanine can therefore increase endurance, strength performance, and training intensity.

Benefits: Endurance, performance, muscle blood flow

Calcium is an essential mineral that is indispensable for healthy bones and teeth. It also plays an important role in muscle contraction, blood clotting, and signal transmission in cells. An optimal calcium supply supports muscle and heart function as well as the maintenance of stable bone structures.

Benefits: Bone health, muscle contraction, heart function

Chloride is a vital electrolyte that regulates fluid balance together with sodium and potassium. It is a component of stomach acid and aids digestion and maintains acid-base balance. Chloride helps stabilize electrolyte balance, especially during physical activity.

Benefits: Electrolyte balance, digestion, acid-base balance

Cholecalciferol, known as vitamin D3, is important for the absorption of calcium and phosphorus and is therefore crucial for stable bones and a strong immune system. It also supports muscle function and can improve general well-being, especially during periods of low sun exposure.

Benefits: Immune system, bone health, muscle function

Creatine is a substance produced naturally by the body that is stored in the muscles, where it provides a rapid supply of energy. It increases performance during intensive training sessions, supports muscle growth, and can improve recovery. Numerous studies confirm the effectiveness of creatine in strength and speed sports.

Benefits: Muscle building, strength increase, regeneration

Cysteine is a sulfur-containing amino acid that is involved in the formation of glutathione, one of the most important antioxidants in the body. It supports cell protection, strengthens the immune system, and plays a role in detoxification. Cysteine can also promote hair and nail growth.

Benefits: Cell protection, immune system, detoxification

DHA is an omega-3 fatty acid that is found primarily in the cell membranes of the brain and retina. It supports normal brain function, helps maintain vision, and has anti-inflammatory properties. Adequate DHA intake is particularly important for mental performance and long-term health.

Benefits: Brain function, vision, anti-inflammatory

EPA is an essential omega-3 fatty acid that is primarily known for its anti-inflammatory properties. It supports the cardiovascular system, joints, and muscle recovery and can promote general well-being. Together with DHA, EPA contributes to normal heart function.

Benefits: Heart health, anti-inflammatory, regeneration

Glutamine is the most abundant amino acid in the body and plays a central role in regeneration and the immune system. After intense training, glutamine helps prevent muscle breakdown and speeds up recovery. It also supports intestinal health, as it is an important source of energy for intestinal cells.

Benefits: Regeneration, immune system, intestinal health

Histidine is an essential amino acid that is involved in the formation of hemoglobin and histamine. It supports oxygen supply to cells and plays a role in wound healing and tissue repair. Histidine also helps protect against oxidative stress.

Benefits: Cell protection, regeneration, oxygen transport

Isoleucine is one of the three branched-chain amino acids (BCAAs) and plays an important role in muscle building and energy supply. It supports recovery after physical exertion and helps stabilize blood sugar levels. Isoleucine is particularly important for athletes.

Benefits: Muscle building, energy, regeneration

Potassium is an essential electrolyte that regulates fluid balance and nerve function. It contributes to normal muscle function and stable blood pressure. A balanced potassium level also supports recovery after exercise and heart health.

Benefits: Muscle function, nerve conduction, blood pressure regulation

Vitamin K2 in the bioavailable all-trans-MK-7 form supports the activation of proteins that store calcium in bones and teeth. At the same time, it ensures that calcium is not deposited in the blood vessels, thus protecting the heart and circulatory system. In combination with vitamin D3, K2 develops its full effect for stable bones and healthy blood vessels.

Benefits: Bone health, cardiovascular protection, calcium utilization

Leucine is the most important amino acid for muscle building, as it directly stimulates protein synthesis. It belongs to the BCAAs and helps to reduce muscle damage after training. Leucine also plays a role in energy production and supports regeneration.

Benefits: Muscle building, regeneration, protein synthesis

Lysine is an essential amino acid that is necessary for tissue growth and repair. It supports collagen formation, strengthens the immune system, and improves calcium absorption. Lysine is also important for the formation of enzymes and hormones.

Benefits: Tissue repair, immune system, calcium absorption

Magnesium is a vital mineral that is involved in over 300 enzymatic processes. It supports muscle and nerve function, helps reduce fatigue, and is crucial for energy production. Athletes in particular benefit from an adequate magnesium intake.

Benefits: Energy, muscle function, fatigue reduction

Methionine is a sulfur-containing amino acid that is involved in detoxifying the body. It plays an important role in the formation of other amino acids such as cysteine and taurine and supports liver function and cell protection. Methionine also contributes to maintaining healthy skin, hair, and nails.

Benefits: Detoxification, cell protection, skin and hair structure

Phenylalanine is an essential amino acid that is needed for the formation of neurotransmitters such as dopamine and adrenaline. It can have a positive effect on concentration and mood and is important for building proteins in the body.

Benefits: Concentration, mood, protein synthesis

Alongside calcium, phosphorus is a key component of bones and teeth. It also plays an important role in energy metabolism, as it is involved in the formation of ATP—the main source of energy for cells. Phosphorus thus supports performance and cell health.

Benefits: Energy metabolism, bone health, cell function

Serine is a non-essential amino acid that is involved in the formation of proteins and enzymes. It supports cell regeneration, the immune system, and the formation of phospholipids, which are components of cell membranes.

Benefits: Cell regeneration, immune system, metabolism

Taurine is a sulfur-containing compound that plays a central role in the energy and fluid balance of cells. It supports muscle function, promotes regeneration after physical exertion, and has an antioxidant effect. Taurine also helps protect the heart, brain, and nervous system and can reduce fatigue.

Benefits: Energy, regeneration, cell protection

Threonine is an essential amino acid that is important for the formation of collagen, elastin, and muscle tissue. It supports liver function, strengthens the immune system, and contributes to the regeneration of skin and connective tissue.

Benefits: Tissue formation, liver health, immune system

Tryptophan is an essential amino acid that serves as a precursor to the “happiness hormone” serotonin. It can improve mood, promote sleep, and increase stress resistance. Tryptophan also plays a role in regulating appetite.

Benefits: Mood, sleep, stress reduction

Tyrosine is an amino acid that is involved in the formation of important neurotransmitters such as dopamine, adrenaline, and noradrenaline. It supports concentration, attention, and mental performance—especially during stressful or demanding periods.

Benefits: Focus, mental performance, stress resistance

Valine is an essential BCAA amino acid that is involved in energy supply and muscle regeneration. It helps prevent muscle breakdown and maintain performance during training.

Benefits: Energy, regeneration, muscle protection