Nutrition | MTM Blog
What is L-carnitine and how does it work in the body?
Numerous studies show that L-carnitine can not only increase muscle strength but also improve recovery...
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Which amino acids are most effective for building muscle?
When it comes to effective muscle building, amino acids play a crucial role. As the...
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What are electrolytes and why are they so important?
What are electrolytes and why are they so important? Electrolytes play a crucial role...
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Vitamin D intake: When, how & with which foods?
Vitamin D is one of the most important micronutrients for our body. It plays a...
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Vegan protein sources – plant-based, strong and healthy
Vegan protein sources – plant-based, strong and healthy Proteins are an essential building...
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BCAA – What is it and when do you really need it?
BCAA – What is it and when do you really need it? BCAA is...
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Omega-3 foods: The best sources for a healthy diet
Omega-3 foods: The best sources for a healthy diet Omega-3 fatty acids are among...
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Amino Acid Overview: Everything You Need to Know!
An amino acid overview: Everything you need to know! Amino Acids Overview: Everything You...
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Amino acids and electrolytes: The effect in your body
Amino acids and electrolytes: The effect in your body What are amino acids? Amino...
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How to take Omega-3 correctly: Best time of day, common mistakes, optimal effect
Omega-3 fatty acids are essential nutrients that offer numerous health benefits, from supporting...
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