Nutrition | MTM Blog

Wie viel Magnesium pro Tag
Magnesium

How much magnesium per day? Daily requirement, sources, dosage & important facts

‎ ‎ Magnesium is a vital mineral involved in numerous processes in the body. People...
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Die besten Nahrungsergänzungsmittel mit Aminosäuren für Muskelaufbau und Erholung
Aminosäuren

The best amino acid supplements for muscle building and recovery

‎ ‎ Amino acids are the primary goal of anyone seeking strength training, recovery, muscle...
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L-Carnitin Wirkung
Mirkonährstoffe

What is L-carnitine and how does it work in the body?

Numerous studies show that L-carnitine can not only increase muscle strength but also improve recovery...
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Vitamin D Einnahme
Vitamine

Vitamin D intake: When, how & with which foods?

Vitamin D is one of the most important micronutrients for our body. It plays a...
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Vegane Proteinquellen: pflanzlich stark und gesund
Protein

Vegan protein sources – plant-based, strong and healthy

Vegan protein sources – plant-based, strong and healthy ‎ ‎ Proteins are an essential building...
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BCAA: Was ist das eigentlich und wann brauchst du es wirklich?
Aminosäuren

BCAA – What is it and when do you really need it?

BCAA – What is it and when do you really need it?   BCAA is...
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Omega-3 Lebensmittel
Omega 3

Omega-3 foods: The best sources for a healthy diet

Omega-3 foods: The best sources for a healthy diet   Omega-3 fatty acids are among...
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Aminosäuren Übersicht: Alles, was du wissen musst!
Aminosäuren

Amino Acid Overview: Everything You Need to Know!

An amino acid overview: Everything you need to know!   Amino Acids Overview: Everything You...
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Aminosäuren und Elektrolyte: Die Wirkung in deinem Körper
Aminosäuren

Amino acids and electrolytes: The effect in your body

Amino acids and electrolytes: The effect in your body ‎ What are amino acids? Amino...
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Omega-3 morgens oder abends
Omega 3

How to take Omega-3 correctly: Best time of day, common mistakes, optimal effect

‎ ‎ Omega-3 fatty acids are essential nutrients that offer numerous health benefits, from supporting...
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Vitamin D Dosierung: Wie viel ist optimal & welche Tipps gibt es zur Aufnahme
Vitamine

Vitamin D3 dosage for adults – how much is optimal?

Vitamin D3 dosage for adults – how much is optimal? ‎ Vitamin D3 not only...
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Protein fasten
Protein

Protein fasting – what is it and when does it make sense?

Protein fasting – what is it and when does it make sense? ‎ Protein fasting,...
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