Mein Problem war immer das Aufwachen gegen 1 Uhr. Das Dextrin scheint den Blutzucker echt stabil zu halten. Ich schlafe meistens jetzt bis zum Wecker durch. Ein Stern Abzug, weil ich den Preis recht hoch finde, aber die Wirkung überzeugt.
Nutrition | MTM Blog
How much magnesium per day? Daily requirements, sources, dosage & important facts
Magnesium is a vital mineral involved in numerous bodily processes. People with active lifestyles, from...
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The best amino acid supplements for muscle building and recovery
Amino acids are the primary goal of anyone seeking strength training, recovery, muscle...
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What is L-carnitine and how does it work in the body?
Numerous studies show that L-carnitine can not only increase muscle strength but also improve recovery...
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Vitamin D intake: When, how & with which foods?
Vitamin D is one of the most important micronutrients for our body. It plays a...
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Vegan protein sources: plant-based, powerful and healthy
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BCAA: What exactly is it and when do you really need it?
BCAA – What is it and when do you really need it? BCAA is...
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Omega 3 foods: The best sources for a healthy diet
Omega-3 foods: The best sources for a healthy diet Omega-3 fatty acids are among...
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Amino Acid Overview: Everything You Need to Know!
An amino acid overview: Everything you need to know! Amino Acids Overview: Everything You...
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Amino acids and electrolytes: The effect in your body
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How to take Omega-3 correctly: Best time of day, common mistakes, optimal effect
Omega-3 fatty acids are essential nutrients that offer numerous health benefits, from supporting heart health...
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Vitamin D dosage: How much is optimal & what tips are there for absorption
Vitamin D3 dosage for adults – how much is optimal? Vitamin D3 not only...
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Protein fasting: What's behind it and when is it beneficial?
Protein fasting – what is it and when does it make sense? Protein fasting,...
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