Nutrition | MTM Blog
Detect and correct potassium deficiency: The best potassium foods for your health
Do you need more potassium? Do you want to know how to recognize potassium deficiency,...
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What are enzymes? Everything about their effects, functions, and their impact on your health
What are enzymes and why should you know them? Do you sometimes wonder how your...
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Zinc Effect Explained: How Zinc Strengthens Your Health
Why is zinc so important for you? Do you often get colds or feel exhausted?...
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Protein-rich foods for building muscle mass
Those who want to build muscle often train intensively – but without the right nutrition,...
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Magnesium Lebensmittel: Die besten Quellen für deinen Magnesiumbedarf
Magnesium ist eines der wichtigsten Mineralstoffe für unseren Körper: Es trägt zur normalen Funktion von...
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How much magnesium per day? Daily requirement, sources, dosage & important facts
Magnesium is a vital mineral involved in numerous processes in the body. People...
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Healthy protein shake recipes for muscle building
Ready-made protein powders from the supermarket often contain artificial additives and cost a fortune. Homemade...
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The best amino acid supplements for muscle building and recovery
Amino acids are the primary goal of anyone seeking strength training, recovery, muscle...
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What is glutamine and how can it promote your health?
Glutamine is an amino acid that plays a key role in the body, particularly for...
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How to Identify and Resolve Omega 3 Deficiency Symptoms
A balanced omega-3 level is essential for our health. Yet, an omega-3 deficiency is often...
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