Mein Problem war immer das Aufwachen gegen 1 Uhr. Das Dextrin scheint den Blutzucker echt stabil zu halten. Ich schlafe meistens jetzt bis zum Wecker durch. Ein Stern Abzug, weil ich den Preis recht hoch finde, aber die Wirkung überzeugt.
Longevity | MTM Blog
Hormonal imbalance: causes, symptoms & how to bring your body back into balance
If you've been feeling tired more often lately, sleeping poorly, maintaining your weight despite "doing...
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Oxidative stress: What it really triggers in your body and how to reduce it
Oxidative stress may sound abstract at first, almost like a buzzword from the health bubble....
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Ashwagandha effects: Stress, sleep & energy
Introduction: Why Ashwagandha is currently so popular Ashwagandha is currently experiencing a real boom. More...
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VO2 max: Everything you need to know about your maximum oxygen uptake
Did you know that your performance in everyday life and sports depends heavily on how...
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Red light therapy: Faster regeneration, less muscle soreness and greater well-being - what's really behind it?
Have you ever tried red light therapy after a workout and wondered if it really...
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Biohacking: How to take your body and mind to a new level
When was the last time you felt like you were truly getting the most out...
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Balancing hormones naturally - how to bring your hormone levels back into balance
Your body is constantly sending signals. Tiredness in the morning, low moods for no apparent...
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