Longevity | MTM Blog
Melatonin side effects: Everything you need to know before taking the sleep hormone
Melatonin is becoming increasingly popular, whether as a natural sleep aid for insomnia, to overcome...
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What is Ashwagandha? Everything you need to know
Ashwagandha is one of the most fascinating plants in natural medicine. This small root is...
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Wie viel Tiefschlaf ist normal? Alles über die wichtigste Schlafphase und wie du sie optimierst
Viele Menschen legen Wert auf gesunden Schlaf und investieren dafür in komfortable Betten, Schlaftracker und...
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Aminosäuren Mangel: Symptome, Ursachen und was du tun kannst
Ein Aminosäuren mangel kann im Alltag zu vielerlei unspezifischen Beschwerden führen, die Betroffene oft lange...
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Vitamin B12 Mangel: Symptome, Ursachen & die besten Maßnahmen für deine Gesundheit
Ein Vitamin B12 Mangel ist viel häufiger, als die meisten denken und bleibt dabei oft...
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Magnesium Nebenwirkungen: Symptome erkennen & sicher dosieren
Magnesium ist ein lebenswichtiger Mineralstoff für starke Muskeln, gesunde Nerven und neue Energie. Kein Wunder,...
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What is creatine? The basics and benefits explained simply
Creatine currently dominates the fitness scene like no other supplement. Between scientific studies and social...
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Lose weight quickly: Healthy and sustainable to a comfortable weight
The motivation to lose weight quickly is particularly high, especially at the beginning...
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Protein deficiency symptoms: causes, effects and effective measures
Protein deficiency is a widespread problem that affects not only developing countries but...
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Possible Omega-3 side effects and how to avoid weight gain
Millions of Germans take omega-3 capsules every day, but do you really know all the...
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Balancing hormones naturally - how to bring your hormone levels back into balance
Your body is constantly sending signals. Tiredness in the morning, low moods for no apparent...
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Heart healthy into old age: Reverse heart age with exercise
A healthy heart is crucial for a long, vital life. However, over the years,...
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