Longevity | MTM Blog

cortisol natürlich senken
Schlaf & Regeneration

Lower cortisol: How to naturally reduce your stress hormone

Stress has become a widespread problem. For many people, a full schedule has long been...
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Melatonin Nebenwirkungen
Schlaf & Regeneration

Melatonin side effects: Everything you need to know before taking the sleep hormone

Melatonin is becoming increasingly popular, whether as a natural sleep aid for insomnia, to overcome...
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wie viel tiefschlaf ist normal
Schlaf & Regeneration

Wie viel Tiefschlaf ist normal? Alles über die wichtigste Schlafphase und wie du sie optimierst

Viele Menschen legen Wert auf gesunden Schlaf und investieren dafür in komfortable Betten, Schlaftracker und...
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Aminosäuren Mangel: Symptome, Ursachen und was du tun kannst
Aminosäuren

Aminosäuren Mangel: Symptome, Ursachen und was du tun kannst

Ein Aminosäuren mangel kann im Alltag zu vielerlei unspezifischen Beschwerden führen, die Betroffene oft lange...
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Vitamin B12 Mangel
Vitamine

Vitamin B12 Mangel Symptome erkennen, verstehen und handeln

Vitamin B12 Mangel Symptome bleiben oft lange unbemerkt, von Müdigkeit über Konzentrationsprobleme bis Kribbeln in...
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Was ist Kreatin
Mirkonährstoffe

What is creatine? The basics and benefits explained simply

Creatine currently dominates the fitness scene like no other supplement. Between scientific studies and social...
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Eiweißmangel Symptome
Protein

Protein deficiency symptoms: causes, effects and effective measures

‎ ‎ Protein deficiency is a widespread problem that affects not only developing countries but...
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Hormonausgleich natürlich
Longevity

Balancing hormones naturally - how to bring your hormone levels back into balance

Your body is constantly sending signals. Tiredness in the morning, low moods for no apparent...
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Vitamin D3 K2 Wirkung
Vitamine

Vitamin D3 and K2 – Why it’s better to take them together

Vitamin D3 and K2 – Why it’s better to take them together ‎ Vitamin D3...
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Welche Nahrungsergänzungsmittel sind sinnvoll für mehr Energie und Wohlbefinden?

Which dietary supplements are useful for more energy and well-being?

According to the study “ Health in Germany Today 2023 ” , almost a third...
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Vitamin D Mangel Symptome: So erkennst du den Mangel früh
Vitamine

Vitamin D deficiency: causes, symptoms and the right supply

Vitamin D deficiency: causes, symptoms and the right supply   Vitamin D deficiency affects more...
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Aminosäuren und die Schilddrüse
Aminosäuren

Amino Acids and Thyroid Function – A Comprehensive Guide

Amino Acids and Thyroid Function – A Comprehensive Guide ‎ The complex relationship between nutrition...
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